Emotional Counselling: Benefits and Tips to Ace your First Session

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Emotional Counseling: Benefits and Tips to Ace Your First Session

Emotional counselling is surrounded by lots of misconceptions and disbelief. It’s often noticed that people who take up emotional counselling because of the issues they are facing in their life are considered to be a bit ‘less than’ people who are not. According to a survey WHO has estimated that 7.5 percent of people in India suffer from depressions and anxiety problems. Nevertheless, the fallacy remains the same. The disbelief and fear in people’s mind about going to the counsellor and making people believe that taking a counselling is not normal, even contribute to the stigma of emotional counselling.

People are suffering from different problems in their lives which contribute to stress and mental illness. In order to make human body function well it’s important to take care of your mental health and physical health as both of them work as one. Mental health is different from mental disorder; we have mental health for lifetime while mental disorder is categorized as disease. Counselling has a great part to do when it comes to mental health issues. Counselling is a method in which you meet the counsellor talk about your issues, without the fear of being judged or criticized. Due to fear of talking to a stranger of your issues and problem, people don’t visit the counsellor however he is the person who will care for you the most and help you in every possible way.

      For  more info, visit https://curominds.com/emotional-counselling-benefits-and-tips-to-ace-your-first-session/.

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