Why to take Emotional Counselling?

When we ask someone how they are doing, the main point that comes to mind is that ‘how are they doing physically?’ Individuals have concerns on their minds which interfere with their day-to-day activities. Mental balance is necessary. The majority of people are the youth; they face so many issues. Examples are family problems, homesickness, identity, loneliness, loss of motivation, pain, problems with food or body image. When individuals cannot cope with the situation, there is a decline in their mental health. In developing countries, the effect of stressors on mental health has increased. Why is it so? Mental health not being as important as physical health. Only in recent years, we’ve seen mental health with equal importance.

Counselling is an upcoming practice that is in the limelight.

So, what exactly is counselling? Counselling is a way of helping people to solve their problems, be it emotional, social, personal or interpersonal. It is not giving advice or solving your problems on behalf of you. The counsellor guides you to look at matters objectively; they provide you with a third-person point of view. It is a safe space to understand your strengths and weaknesses. When we talk about why we require counselling, it’s best to refer to different aspects of psychology. Carl Rogers and Abraham Maslow contributed to the humanistic view of psychology. When Maslow talks about the hierarchy of needs, the hierarchy being:

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