Does Online Counselling Help Mental Health?

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Mental health is well being of a person’s emotions, behavioural and cognitive nature. If a person is taking care of his mental health, it doesn’t mean that he is suffering from some mental disorder. In India, people think people are suffering from some disease if they consult a specialist or take counselling. But we need to stop this right away to make it normal.

In this fast-moving world, where people have started making their own world on the social media platform, and isolating themselves from the real world. Stress and emotional anxiety are increasing among youth and adults. Even people are not able to have a good work-life balance which burdens them with the stress of household and office.

For a glance, if we look at the figure, according to a survey by the national mental health survey of India, in 2016 “one in every 20 Indians are suffering from depression”.  The burden of mental health conditions was measured in 2017 and it stated that 44.9 million people were suffering from anxiety issues. The situation has further worsened all thanks to the pandemic and lockdown conditions prevailing in the country.

How can you judge your mental health?

Some of the signs of affected mental health are changed sleep patterns, anxiety, overthinking, feeling worthless and underconfident and you remain quiet or withdrawn from the world or surroundings.

So, what’s the way ahead? To seek help for yourself is completely normal. One should directly take emotional counselling for himself. If he is suffering from any such symptoms. Because when you are not feeling emotionally well all the work and routines of your life get disturbed. 

For more info, visit https://curominds.com/does-online-counselling-help-mental-health/.

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