Emotional Counselling for Anxiety Issues

 

Based on World Health Organization’s statistics, around 4% of the world’s population suffers from anxiety-related issues. The data reflects an estimate of 284 million people globally dealing with anxiety disorders. Each one of us has experienced some sort of anxiety regarding a situation or event at some or the other point in our lives. It is our body’s natural response to fear or danger, whether real or perceived. Although, it is only when the anxiety seems disproportionate to the situation at hand, and severely begins to impact our physical and mental health – or life in general, that one needs to seek help from a professional to effectively manage it before it takes control of their life.

The terms stress and anxiety are often used interchangeably, and they include mostly similar symptoms but they are different in the sense that anxiety can even occur without any obvious trigger, unlike stress, that has a specific scenario attached to it.

Flight or Fight Response

Anxiety is characterised by the fight-or-flight response which is our body’s natural reaction to frightening or stressful situations. The perceived threat activates the sympathetic nervous system resulting in triggers that manifest themselves physiologically. Common symptoms of anxiety include:

·         Increased heart rate or heart palpitations

·         Excessive fear or worry

·         Irritability and anger

·         Sweaty or cold hands, or tingling sensations in hands or feet

·         Sleeping problems

·         Feelings of panic or danger

·         Dry mouth

·         Cycles of rumination

·         Nausea

·         Shortness of breath and breathing faster than normal

·         Digestive issues, among others.

Emotional Counselling for Anxiety

It can be extremely difficult to live with anxiety that is persistent and affects your relationships, career and overall health. There are several forms of treatment available to help people with their anxiety issues. Carefully researched and applied forms of therapy like Cognitive Behavioural Therapy (CBT), exposure therapy, psychotherapy etc. have been known to best work for anxiety disorders like Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder.

For more info, visit https://www.curominds.com/how-is-emotional-counselling-effective-for-anxiety-issues/.